A Practical Guide of Biblical Fasting Tips 

(excerpt from Cups to Crowns)

Fasting is sowing a seed into our spiritual life. Just as a farmer has to prepare before he can begin planting we have to do the same before fasting. But being told we should fast isn't all that helpful when we have no clue how to go about it. Here you will find practical tips that will help your fasting journey.

PREPARING TO FAST

1. Don't rush into a fast. Each fast should have a clear purpose. Things of God are not confusing or hidden. Always begin with prayer before your fast begins. Ask God how long you should fast and what you should fast for. Listen closely for his answers. Remember, it's not a legalistic activity but an offering to your Savior.

2. Prepare yourself. Gather your Bible, fasting and prayer journal, and shop for alternative food. Buy your water (or drink tap water, your choice), and purchase any other essentials you may need for your chosen fast. You don't want to have to run to the grocery in the middle of a fast. Your flesh will not just let you know it wants food, it will scream it.

3. Start small when beginning (unless God says otherwise). Fast from your beloved coffee or soda or candy or dessert for one day. For your next fast, maybe choose to fast one meal out of your day. Your next fast you can increase it to 2 meals. Then three. 

Or maybe that soda becomes fasting all junk food for a whole day, then 3 days, then a week, then 21 days...as God leads you. Remember, things of God are a process and your fasting journey will be as well.

4. If planning to fast for longer than a day, you can start a week or so beforehand and slowly cut back on your food amount and increase water intake. The longer you will be fasting the greater your preparation will need to be.

5. If you have any medical issues, consult your doctor before fasting. Sometimes even the most dedicated Christian cannot do a full fast. It might mean that you have to do a modified fast. I have to do this. In my next biblical fasting post, I will share my fasting alternatives.

Your fasting may have to involve giving up social media, shopping, etc...instead of food. Or it could mean you have to add broth to your fast. This is between you and God. Don't let Satan condemn you for what or how you fast. Take it to God in prayer and trust His guidance.